Sarvangasana

Sarvangasana
Enghraifft o'r canlynol	asana, pensefyll
Math	asanas gwrthdro
	Ffeiliau perthnasol ar Gomin Wicimedia

Asana neu safle o fewn ioga yw Sarvangasana (Sansgrit: सर्वाङ्गासन), llyth: sefyll ar y sgwyddau, neu'n llawn Salamba Sarvangasana.^[1] Mae'n asana gwrthdro mewn ioga modern fel ymarfer corff ond mae hefyd yn ystym hynafol iawn, ac i'w gael yn yr ioga hatha canoloesol.

Mae llawer o amrywiadau'n bodoli, gan gynnwys asana lle mae'r coesau mewn safle lotws (Padmasana) a Supta Konasana gyda choesau ar led, bysedd y traed ar y ddaear.

Mae'r Sarvāṅgāsana wedi cael ei llysenwi'n "frenhines" neu'n "fam" yr holl asanas.^[2]^[3]^[4]

↑ YJ Editors (28 August 2007). Supported Shoulderstand. Yoga Journal. http://www.yogajournal.com/poses/480.
↑ Francina, Suza (23 March 2003). Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond. HCI. t. 233. ISBN 978-0-7573-0065-3.^{[dolen farw]}
↑ Norberg, Ulrica; Lundberg, Andreas (8 April 2008). Hatha Yoga: The Body's Path to Balance, Focus, and Strength. Skyhorse Publishing. t. 106. ISBN 978-1-60239-218-2.
↑ Kappmeier, Kathy Lee; Ambrosini, Diane M. (2006). Instructing hatha yoga. Human Kinetics. t. 265. ISBN 978-0-7360-5209-2.

[1] YJ Editors (28 August 2007). Supported Shoulderstand. Yoga Journal. http://www.yogajournal.com/poses/480.

[Francina2003-2] Francina, Suza (23 March 2003). Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond. HCI. t. 233. ISBN 978-0-7573-0065-3.^{[dolen farw]}

[NorbergLundberg2008-3] Norberg, Ulrica; Lundberg, Andreas (8 April 2008). Hatha Yoga: The Body's Path to Balance, Focus, and Strength. Skyhorse Publishing. t. 106. ISBN 978-1-60239-218-2.

[KappmeierAmbrosini2006-4] Kappmeier, Kathy Lee; Ambrosini, Diane M. (2006). Instructing hatha yoga. Human Kinetics. t. 265. ISBN 978-0-7360-5209-2.

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Sarvangasana

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