Back 10.000 metros lisos AN 10000 متر Arabic 10.000 metres Catalan Běh na 10 000 metrů Czech 10.000-meterløb (atletik) Danish 10.000-Meter-Lauf German Δρόμος 10.000 μέτρων Greek 10 000 metros Spanish 10 000 meetri jooks Estonian 10.000 metroko lasterketa Basque
| Athletics 10,000 metres | |
|---|---|
 10,000 metres at 2000 Summer Olympics, Sydney | |
| World records | |
| Men |  Joshua Cheptegei (UGA) 26:11.00 (2020) |
| Women |  Beatrice Chebet (KEN) 28:54.14 (2024) |
| Olympic records | |
| Men |  Kenenisa Bekele (ETH) 27:01.17 (2008) |
| Women |  Almaz Ayana (ETH) 29:17.45 (2016) |
| World Championship records | |
| Men | Kenenisa Bekele (ETH) 26:46.31 (2009) |
| Women | Berhane Adere (ETH) 30:04.18 (2003) |
| World junior (U20) records | |
| Men | Samuel Wanjiru (KEN) 26:41.75 (2005) |
| Women | Linet Masai (KEN) 30:26.50 (2008) |
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches. Most athletes in this event also compete in road races and cross country events.
Added to the Olympic programme in 1912, athletes from Finland nicknamed the "Flying Finns" dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore.[1] In 1988, the women's competition debuted in the Olympic Games.
Official records are kept for outdoor 10,000-metre track events. The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, set in Valencia, Spain on 7 October 2020. For women, the world record is held by Beatrice Chebet of Kenya, in 28:54.14, set in Eugene, Oregon, on 25 May 2024.[2]
The 10,000 metres demands exceptional levels of aerobic endurance, and elite athletes typically train in excess of 160 km (100 miles) a week.[3]
- ^ "Olympics Men's 10 KM Winners - List of Gold, Silver & Bronze Medalists at Olympic Games". olympics.india-server.com.
- ^ "Beatrice Chebet breaks 10,000m world record at Pre Classic". NBC Sports. 2024-05-25. Retrieved 2024-05-25.
- ^ Jeff, Coach (31 January 2012). "Training Schedule of an elite runner". RunnersConnect. Retrieved 17 July 2019.