Sagittaria latifolia

Sagittaria latifolia
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Monocots
Order: Alismatales
Family: Alismataceae
Genus: Sagittaria
Species:
S. latifolia
Binomial name
Sagittaria latifolia
Arrowhead, raw
Nutritional value per 100 g (3.5 oz)
Energy414 kJ (99 kcal)
20.23 g
0.29 g
5.33 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
14%
0.17 mg
Riboflavin (B2)
6%
0.073 mg
Niacin (B3)
10%
1.65 mg
Pantothenic acid (B5)
12%
0.599 mg
Vitamin B6
15%
0.26 mg
Folate (B9)
4%
14 μg
Vitamin C
1%
1.1 mg
MineralsQuantity
%DV
Calcium
1%
10 mg
Iron
14%
2.57 mg
Magnesium
12%
51 mg
Manganese
16%
0.36 mg
Phosphorus
14%
174 mg
Potassium
31%
922 mg
Sodium
1%
22 mg
Zinc
3%
0.28 mg

Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4]

Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead,[5] duck-potato,[6] Indian potato, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans.

  1. ^ Maiz-Tome, L. (2016). "Sagittaria latifolia". IUCN Red List of Threatened Species. 2016: e.T64324216A67730767. doi:10.2305/IUCN.UK.2016-1.RLTS.T64324216A67730767.en. Retrieved 9 September 2023.
  2. ^ Justice, William S.; Bell, C. Ritchie; Lindsey, Anne H. (2005). Wild Flowers of North Carolina (2. printing. ed.). Chapel Hill, NC: Univ. of North Carolina Press. p. 255. ISBN 0807855979.
  3. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  4. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  5. ^ USDA, NRCS (n.d.). "​Sagittaria latifolia​". The PLANTS Database (plants.usda.gov). Greensboro, North Carolina: National Plant Data Team. Retrieved 26 October 2015.
  6. ^ BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.

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