Back Gesonde dieet Afrikaans نظام غذائي صحي Arabic Здравословно хранене Bulgarian স্বাস্থ্যকর খাদ্যাভ্যাস Bengali/Bangla Dieta sana Catalan Υγιεινή διατροφή Greek Healthy diet English Dieta sana Spanish Dieta orekatu Basque رژیم سالم Persian
United States Department of Agriculture food pyramid (click to enlarge)
A healthy diet or balanced diet. is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruits, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.[1] Eating wrong amounts of a food group, whether it be too much or too little, is called an 'unhealthy diet' or an 'imbalanced diet'. A healthy diet is one that includes more foods that come from plants and fewer convenience foods.[2]
- ↑ "Natural, Organic Healthy Living & Diet". Archived from the original on 2018-02-11. Retrieved 2007-12-11.
- ↑ "14 Keys to a Healthy Diet". University of California Berkeley Wellness. Retrieved 25 April 2016.