Monounsaturated fat

A monounsaturated fat is a kind of fat found in foods such as nuts, olives, and avocados.^[1] They are the main fat in olive oil. The group contrasts with, on the one hand, unsaturated fats. and on the other hand, polyunsaturated fats.^[2]

In general, these fats are considered to be healthier than others. They have the same amount of energy, but they reduce blood cholesterol levels. This reduces the risk to the heart.

1. ↑ Note the pronunciation: it is "mono-unsaturated"
2. ↑ "Essential Fatty Acids". Micronutrient Information Center, Oregon State University, Corvallis, OR. May 2014. Retrieved 24 May 2017. [1]