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Running is the way in which people or animals travel quickly on their feet. It is a method of travelling on land. It is different to walking in that both feet are regularly off the ground at the same time.[1] Different terms are used to refer to running according to the speed: jogging is slow, and sprinting is running fast.
Running is a popular form of exercise. It is also one of the oldest forms of sport. The exercise is known to be good for health; it helps breathing and heartbeat, and burns any spare calories. Running keeps a person fit and active. It also relieves stress. Running makes a person thirsty, so it is important to drink water when running.
- ↑ Biewener, A. A. (2003) "Animal Locomotion" Oxford University Press, USA. ISBN 978-0-19-850022-3